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Junk.

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Consuming all the TV dramas, Celebrity

gossips, advertisements, political

Scandals, Sports Scores, News of Crime

and Violence, Personal Fights, Stock

Market ups and down, real estate ups

and downs, sport team's fortune,

Advertisements, Reality Dramas...

 

via TV, Internet, magazines,

newspapers, phone, and friends and

then, expecting mind to... be 'free

from thoughts'... to 'not think, 'not

dream'...

 

 

is like...

 

Consuming all the junk food available

from anywhere and then expecting

stomach to be 'free' and not work to

'digest' it!

 

 

....

 

Dietician since ages has recommended

consuming only as much as necessary...

 

consume only that which is nutritious,

good and easily 'digestible'...

 

consume only that which is non toxic

and no-reactive and one that is not too

heavy or gas producing!

 

 

Some even recommended 'fasting' from

time to time... to clean up all the

'toxins'!

 

 

 

....

 

Those who are vigilant and conscious to

what and how much they eat are often

able to keep their stomach relatively

free and Sane!

 

 

Those who apply vigilance and Intelligence

to *how much* and what *thoughts* they intake

can keep their minds relatively... free and sane!

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