Guest guest Posted September 8, 2006 Report Share Posted September 8, 2006 In my experience, Yoga [pranayamas = breathing excercise in particular] makes the Mind Strong! In my experience, Only a Strong Mind can be Steady! In my experience, Only a Mind that can be 'steady' can hold on to Peace! Absent that, inquiry, meditation, spirituality or anything else can become a cyclic, repaeting and endless process as same as well as different] thoughts keep coming over and over in spite of having " inquired " them before! In my experience, you either master your 'thinking' or your thinking [and related emotions] will 'control' and drive you! When thinking [and resultant emotions] try to 'control' you - you just repeats the 'habitual', 'conditioned' patterns that are already set. To break that 'set' 'pattern' - you need continued Awareness! To sustain continued Awareness you need Strength of Mind! Without having 'strength of mind' , your " spiritual " efforts become akin to trying to fill a vessel that has a hole in its bottom. That has surely been my experience. What is your experience? Regards, ac. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 8, 2006 Report Share Posted September 8, 2006 http://www.yogapoint.com/info/kapalbhati.htm Quote Link to comment Share on other sites More sharing options...
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