A taste of enlightenment--without having to bust your @$$

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There was once a great master of shaktipat named Giaccomo Puccini.

Wrote many operas. Many arias.One of the arias--Nessun Dorma--is

especially good for this exercise.Get a cd or mp3 file or whatever of

this aria being performed by Luciano Pavarrotti.Listen to it enough

times so that a pattern of expectation gets established in your mind.

Then sit quietly and listen. When you come to the last 3 syllables,

namely " Vin-cer-o " , look at what you are feeling and say, " I am That. "

This exercise works well with any piece of music provided it has a

climactic moment that really slams you.