Guest guest Posted June 18, 2007 Report Share Posted June 18, 2007 , Harsha wrote: > > For those interested in the topic, I have written a short article on > Deep Body Relaxation (in Shava Asana) based on my experience. > > > > Namaste and love to all > Harsha > Namaste Harsha, Yes I've been using that asana since 1973, when somebody introduced it to me during a stressful period in my life. I didn't even know it was yoga at the time, but became adept at it immediately. I combine it with observation of the breath at the nose, and usually go into some kind of unconscious state. Perhaps it is yoga nidra perhaps it is not...Tony Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2007 Report Share Posted June 18, 2007 For those interested in the topic, I have written a short article on Deep Body Relaxation (in Shava Asana) based on my experience. Namaste and love to all Harsha Quote Link to comment Share on other sites More sharing options...
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