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Grace before meals.

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The mantra and its meaning is given below.

 

Brahmaarpanam Brahma Havir

Brahmaagnau Brahmanaa Hutam

Brahmaiva Tena Gantavyam

Brahma Karma Samaadhinaha

 

The whole creation being the gross projection of Bramham,

the Cosmic Consciousness itself;

the food too is Brahmam, the process of offering it is Bramhan

it is being offered in the fire of Brahman.

He who thus sees Brahman is action, reaches Bramham alone.

 

Aham Vaishvaanaro Bhutva

Praaninaam Dehamaashritha

Praanaapaana Samaa Yuktaha

Pachaamyannam Chatur Vidam

 

I, the Supreme Spirit, abiding in the body of living beings

as the Fire (Vaiswanara) in their stomach I am associated

with their Praana and Apaana, digest the four type of foods

(solids, fluids, semi-fluid and liquid) which they eat.

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