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from restless mind to undistracted mind

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Disciple: Now for the art of eliminating the mind and developing intuition in its stead, are they two distinct stages with a possible neutral ground which is neither mind nor intuition? Or does the absence of mental activity necessarily involve Self-Realisation?

Maharshi: To the abhyasi (practitioner) there are two distinctive stages. There is a neutral ground of sleep, coma, faint, insanity, etc., in which the mental operations either do not exist or consciousness of Self does not prevail.

D.: Taking the first part first, how is the mind to be eliminated or relative consciousness transcended?

M.: The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind.

D.: How is restlessness removed from the mind?

M.: External contacts - contacts with objects other than itself - make the mind restless. Loss of interest in non-Self, (vairagya) is the first step. Then the habits of introspection and concentration follow. They are characterised by control of external senses, internal faculties, etc. (sama, dama, etc.) ending in samadhi (undistracted mind).

- Talks with Sri Ramana Maharshi

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