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watch yourself continuously

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Questioner: Well, you told me that I am the Supreme Reality. I believe you. What next is there for me to do?

Maharaj: I told you already. Discover all you are not. Body, feelings, thoughts, ideas, time, space, being and not-being, this or that -- nothing concrete or abstract you can point out to is you. A mere verbal statement will not do -- you may repeat a formula endlessly without any result whatsoever. You must watch yourself continuously -- particularly your mind -- moment by moment, missing nothing. This witnessing is essential for the separation of the self from the not-self.

- Talks with Sri Nisargadatta Maharaj

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