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Maharshi- difference between meditation and distraction

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What is the difference between meditation and distraction ?

 

 

Bhagavan :

 

"When there are thoughts it is distraction. When thoughts are absent

it is meditation . However , meditation is only practice as distinguished

from the real state of peace."

 

 

from REFLECTIONS ON TALKS WITH RAMANA MAHARSHI

by S.S. Cohen

 

 

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