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Day by Day with Bhagavan, I am not the body but the Self.

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You ask whether you can tell yourself "I am not the body but the Self." Of course whenever you feel tempted to identify yourself with the body ( as you may often have to, owing to old vasanas) it may be of help to remind yourself that you are not the body but the Self. But you should not make such repetition a mantram, constantly saying "I am not the body but the Self." By proper enquiry into the Self, the notion 'I am this body' will gradually vanish and in time the faith that you are the Self will become unshakable.

 

~ Day by Day with Bhagavan

 

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