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S.S. Cohen - Guru Ramana - Memories & Notes, Meditation, 18th June 1936

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18th June 1936

 

A retired District Superintendent of Police started

thinking of the life contemplative after his 60th birthday. Hefound meditation a serious affair and approached a disciplefor guidance; but the latter advised him to place his difficultiesbefore the Master, which he did today.

Visitor. Bhagavan, whenever I meditate, I feel great heat in

the head and, if I persist, my whole body burns. Whatis the remedy?

 

Bhagavan: If concentration is made with the brain, sensations of

heat and even headache ensue. Concentration has to bemade in the heart, which is cool and refreshing. Relaxand your meditation will be easy. Keep your mind steadyby gently warding off all intruding thoughts, but withoutstrain – soon you will succeed.

* * * *Guru Ramana - Memories & Notes, S.S. Cohen

 

 

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