Aerobic Cross Training for Weight Loss

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renuka sarn <worldwithpictures wrote:

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*Aerobic Cross Training for Weight Loss*

 

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel

like you're not getting the results you should from your aerobic exercise?

If so, then aerobic cross-training is for you.

 

Aerobic cross-training refers to using two to three different types of

aerobic exercise during an exercise session. For example, if you plan to

exercise for 60 minutes, you might start with 20 minutes of walking or

jogging, followed by 20 minutes of biking, and finish with 20 minutes of

rowing.

 

Now, please don't get the impression that you have to be in great shape to

do this or that it has to be 60 minutes long. You can start with something

as simple as a ten minute walk followed by ten minutes with an exercise

video. This is cross-training too. You can gradually build up from there.

 

Here are some of the exercises you can use in your cross-training program;

walking, jogging, biking, rowing, stair climbing, swimming, exercise videos,

etc. Any combination of aerobic exercises will do. You simply go from one to

the next with very little time between them.

 

Aerobic cross-training is beneficial to you in several ways:

 

1. It provides variety which eliminates the monotony often associated with

doing the same exercise for a long period of time.

 

2. If your exercise sessions are less monotonous and more enjoyable, you are

much more likely to exercise more often and for longer periods of time.

 

3. You are less prone to over-use injuries that sometimes occur from doing

the same exercise movements over and over again.

 

4. You tone more muscles because you are using more muscles. For example,

walking tones mostly the lower body muscles and rowing tones upper body

muscles also. Even exercises like walking and biking that both tone lower

body muscles, tone them at different angles and each tones some small

muscles that the other doesn't.

 

5. Aerobic conditioning is very specific to the muscles being worked. For

example, you can walk ten miles a day and still be somewhat breathless after

climbing stairs because you haven't trained the muscles for that specific

movement. Aerobic cross-training allows you to develop more comprehensive

aerobic training.

 

6. Aerobic cross-training is effective for weight loss because your are

toning and training the fat-burning systems of more of your muscles. It

turns more of your muscles into 24-hour fat-burning machines! You are also

more likely to exercise on a regular basis and for longer periods of time.

this also promotes weight loss and fitness.

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Thanks

Tanvir

 

 

 

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renuka sarn <worldwithpictures wrote:

<http://snipurl.com/je09>

 

*Your Weight Loss Problem HowTo Cure It* <http://snipurl.com/je09>

*How To Lose Weight Sensibly and Keep It* <http://snipurl.com/je09>

*The 4 Secrets to Weight Loss Success the* <http://snipurl.com/je09>

*How to Lose Weight After Pregnancy* <http://snipurl.com/je09>

*Can You Attain Weight Loss While Fasting* <http://snipurl.com/je09>

*Stay in shape after weight loss* <http://snipurl.com/je09>

*Here's the Key to Weight Loss Success* <http://snipurl.com/je09>

*They Said It on TV So It Must Be True* <http://snipurl.com/je09>

*A Mediterranean Diet How to Lose Weigh* <http://snipurl.com/je09>

*Wonder Food For Women* <http://snipurl.com/je09>

*You're Being Lied to About Weight Loss* <http://snipurl.com/je09>

*Perfect Lawns is it worth it* <http://snipurl.com/je09>

*The NeuroScience Of Losing The Weight Y* <http://snipurl.com/je09>

*Is LowCarb Really The Way To Go* <http://snipurl.com/je09>

*The NeuroScience Of Losing The Weight Y* <http://snipurl.com/je09>

*Common Sense About Low Carb Diets* <http://snipurl.com/je09>

*5 Secrets To Building A Successful Inter* <http://snipurl.com/je09>

*Weight Loss Its not about the numbers* <http://snipurl.com/je09>

*5 Proven Ways to Safely Make Positive Li* <http://snipurl.com/je09>

*Don't Be Confused About Low Carb Diets* <http://snipurl.com/je09>

*Weight-Loss For Webmasters* <http://snipurl.com/je09>

*4 Great Diet Tips* <http://snipurl.com/je09>