Clear Comprehension ... !!!

[Guest guest]

Friends:

 

A Simple and Easy Way to Continuous Awareness :

Friends, this highly advantageous praxis can be undertaken by anyone,at any time, all day long, in all situations, and at all locations! Therefore:Do it! Repeat it!, & Remember it!:

 

When walking, one understands: 'I am walking..' When standing, one knows: 'I am standing..' If sitting, one notes: 'I am sitting down now..'While lying down, one reflects: 'Now, I am lying down..'

When moving forward or returning, one clearly comprehends exactly that..When looking forward or away, one clearly comprehends exactly that..When bending or extending a limb, one clearly comprehends exactly that..When dressing or carrying things, one clearly comprehends exactly that..When eating, drinking, & chewing, one clearly comprehends exactly that..When defecating or urinating, one clearly comprehends exactly that..When walking, standing or sitting, one clearly comprehends exactly that..When falling asleep & waking up, one clearly comprehends exactly that..When talking & dwelling in silence, one clearly comprehends exactly that..

Rational & alert attention is thus the cause of clear comprehension...!!!When - Continuous Awareness - is established, it prevents all mistakesand their painful after-effects! In this way, do clear comprehensionlead to loss of frustration & gain of satisfaction! Correctly cultivated,and made much of, this praxis will be all beings welfare and happinessfor a long, long time. Since clear comprehension purifies both purpose, the suitability, the domain, and the unconfused focus of any activity!

 

Source: The Exhaustive Speeches by the Buddha. Digha Nikaya 22http://www.accesstoinsight.org/canon/sutta/digha/dn22.htmhttp://www.pariyatti.com/book.cgi?prod_id=251033

 

Friendship is the Greatest !

 

Bhikkhu Samāhita, Sri Lanka.

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