Home Remedies to INCREASE HEIGHT AND WEIGHT

March 20, 2008

INCREASE HEIGHT AND WEIGHT

The bone structure must remain elastic if one is to become taller. One must

take exercise regularly. I suggest the following exercises will help one gain

height:

(i) Stand in an open space in “attention” position. In hale deeply through the

nose and extend yours arms lifting then slowly up to your shoulders. Keep your

arms straight. Hold that position for some time and then take the arms backwards

as far as they will go. No inhale again the release your breath slowly, resuming

the former position.

(ii) Stand with your arms straight at right angles to your body. Lift the arms

vertically and then bring them to the level of the shoulders. Do not exhale in

the process, but stand on your toes, lifting your heels as far as they will go.

Exhale slowly after some moments and resume the earlier position.

(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill

your lungs to about one-third of their capacity. Wait for a few moments and then

take your arms above your head. Now move them in a circular motion-taking them

behind your back and in the former position again. Exhale slowly.

How can one increase weight?

Take to a diet for three to four days. Take 100 to 150 grams of bran with the

fruits. The best way will be to mix bran with a fruit like papaya. It will

increase appetite, improve the digestion and remove costiveness, if any. One

will tend to eat more and the capacity to assimilate food will be increased.

Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help

increase weight. Sweat substances can increase weight than fatty foods. Those

wishing to increase their weight should become pure vegetarians and eat fruits,

rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated

wheat is also extremely beneficial if taken in the form of gruel mixed with hot

milk.

Take plenty of water, exercise and fast once a week

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