Guest guest Posted April 8, 2008 Report Share Posted April 8, 2008 Meditation has been practised by many eastern countries for thousands of years, priests and monks include meditation in their daily routine to bring about balance and clarity mentally, emotionally and physically. Many Gurus in India practice meditation to develop their spiritual awareness and wisdom. Meditation is a practice that helps one create balance in our life, it will help us focus mentally, calms our stress and tensions, and promotes a more balanced state physically.Meditation can be practiced any time of the day, but it is recommended that there be a routine such as early morning or night sessions. The reason for this is we are very habitual creatures and by creating a routine for the mind, it is taught that at a certain time of day is when the ego mind has to move aside and allow the inner-self or subconscious mind to come forward. read more... Quote Link to comment Share on other sites More sharing options...
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