Easy cure for SINUS

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SINUS

 

Sinusitis refers to an inflammation of the mucous membrane lining the

paranasal sinuses. It often follows a common cold, influenza, and other general

infections. Infecting germs sometimes find their way into sinuses or chambers on

either side of the nasal passage, leading to sinus trouble.

 

Sinusitis symptoms

Constant sneezing, headaches and low grade fever

The symptoms of sinusitis are excessive or constant sneezing ; a running nose;

blockage of one or both nostrils; headaches and pressure around the head, eyes,

and face. Sinus headaches are usually felt in the forehead and in the face just

below the eyes.The patient may suffer from low grade fever, lack of appetite,

and difficulty in breathing

Sinusitis causes

Inflammation of the sinus passages

Sinusitis results from the inflammation of the sinus passages and

oversecretion of mucus by the membranes lining the nose and throat

 

Home Remedies for Sinusitis

Sinusitis treatment using Mango

The liberal use of mangoes during the season is considered an effective remedy

for prevention and treatment of sinusitis. Mangoes contribute towards formation

of healthy epithelium, thereby preventing frequent attacks of common infections

like sinusitis. This is attributable to a high concentration of vitamin A in the

fruit

 

Sinusitis treatment using Garlic and Onion

The use of pungent foods like garlic and onion is one of the most effective

remedies for sinus problems. One should begin with small mild doses and increase

them gradually. Beneficial results can also be achieved by adding these herbs in

moderate amounts to regular meals

 

Sinusitis treatment using Fenugreek

The seeds of fenugreek are another effective remedy for sinusitis. A tea

prepared by boiling one teaspoon of seeds in 250 ml of water till it is reduced

to half, will help the body to produce perspiration, dispel toxicity, and

shorten the period of fever in the acute stage of the disease. Upto four cups

should be taken daily. The quantity should be reduced as the condition improves

 

Sinusitis treatment using Cumin Seeds

A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief

when inhaled. The condition can also be relieved by taking a mixture of 100 gm

of roasted and ground cumin seeds and 200 gm of pure honey

 

Sinusitis treatment using Vegetable Juices

Carrot juice, taken separately or in combination with juices of beet and

cucumber, or with spinach juice, has been found beneficial in the treatment of

sinus trouble. In the case of combined juices, 100 ml each of beet and cucumber

juices, or 200 ml of spinach juice, should be mixed with 300ml of carrot juice

to make 500 ml or half a litre of the mixed juice

 

Sinusitis treatment using Vitamins A and C

A diet rich in vitamin A is the best insurance against cold and sinus trouble.

Vitamin A is the 'membrane conditioner' and it helps build healthy mucous

membranes in the nose and throat. Some of the valuable sources of this vitamin

are whole milk, curds, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes,

mangoes, and papaya. When the sinus trouble has already developed, relief can be

obtained by taking vitamin A in large therapeutic doses of 25,000 IU per day.

Vitamin C has also proved beneficial in the treatment of sinusitis and the

patient should take one gram of this vitamin per day in two therapeutic doses of

500 mg each

 

Diet for Sinusitis

Fresh fruit and vegetable juices with water

In the acute stage of the disease, when fever is present, the patient should

abstain from all solid foods and drink only fresh fruit and vegetable juices

diluted with warm water on a 50:50 basis

 

Well-balanced diet

After the fever subsides, he may adopt a low-calorie, raw fruit and vegetable

diet with plenty of raw juices. Once the acute symptoms are over, the patient

may gradually embark upon a well-balanced diet, with emphasis on seeds, nuts,

grains, vegetables, and fruits. In persistent chronic conditions, repeated short

juice fasts may be undertaken for a week or so at intervals of two months

 

Avoid fried and starchy food

The patient should avoid fried and starchy foods, white sugar, white floor,

rice, macaroni products, pies, cakes, and candies

 

Other Sinusitis treatments

Hot and cold water application

A cold application over the sinus will give great relief, while alternate hot

and cold applications also prove beneficial. Take pans of hot and cold water,

bathe the whole face with hot water as hot as you can bear-and then apply cold

water for a short duration

 

Inhalation of steam, proper sleep and adequate rest

Nasal inhalation of steam for five minutes every hour will also give relief.

Plenty of sleep, adequate rest, and fresh air are essential in the treatment of

sinus trouble. A few drops of Tulsi extract adding in a bowl of hot water, and

inhaling has cured permanently.

 

Avoid perfumes and scented hair oil

Patient should avoid the use of perfumes and strongly scented hair oil

 

 

Regds.

K.V.Vighnesh

Chennai

9444961820

 

 

 

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[Guest guest]

You have not given the poses for joint pain my wife has akneepain and would be

happy to have your yogic suggestions. And also for Heart ptoblem any

recommendation of yogic poses and home remedies.----- Vijai Kapoor---a member of

the group.

 

VIGHNESH K V <vighneshare wrote:

SINUS

 

Sinusitis refers to an inflammation of the mucous membrane lining the

paranasal sinuses. It often follows a common cold, influenza, and other general

infections. Infecting germs sometimes find their way into sinuses or chambers on

either side of the nasal passage, leading to sinus trouble.

 

Sinusitis symptoms

Constant sneezing, headaches and low grade fever

The symptoms of sinusitis are excessive or constant sneezing ; a running

nose; blockage of one or both nostrils; headaches and pressure around the head,

eyes, and face. Sinus headaches are usually felt in the forehead and in the face

just below the eyes.The patient may suffer from low grade fever, lack of

appetite, and difficulty in breathing

Sinusitis causes

Inflammation of the sinus passages

Sinusitis results from the inflammation of the sinus passages and

oversecretion of mucus by the membranes lining the nose and throat

 

Home Remedies for Sinusitis

Sinusitis treatment using Mango

The liberal use of mangoes during the season is considered an effective

remedy for prevention and treatment of sinusitis. Mangoes contribute towards

formation of healthy epithelium, thereby preventing frequent attacks of common

infections like sinusitis. This is attributable to a high concentration of

vitamin A in the fruit

 

Sinusitis treatment using Garlic and Onion

The use of pungent foods like garlic and onion is one of the most effective

remedies for sinus problems. One should begin with small mild doses and increase

them gradually. Beneficial results can also be achieved by adding these herbs in

moderate amounts to regular meals

 

Sinusitis treatment using Fenugreek

The seeds of fenugreek are another effective remedy for sinusitis. A tea

prepared by boiling one teaspoon of seeds in 250 ml of water till it is reduced

to half, will help the body to produce perspiration, dispel toxicity, and

shorten the period of fever in the acute stage of the disease. Upto four cups

should be taken daily. The quantity should be reduced as the condition improves

 

Sinusitis treatment using Cumin Seeds

A teaspoon of black cumin seeds tied in a thin cotton cloth can provide

relief when inhaled. The condition can also be relieved by taking a mixture of

100 gm of roasted and ground cumin seeds and 200 gm of pure honey

 

Sinusitis treatment using Vegetable Juices

Carrot juice, taken separately or in combination with juices of beet and

cucumber, or with spinach juice, has been found beneficial in the treatment of

sinus trouble. In the case of combined juices, 100 ml each of beet and cucumber

juices, or 200 ml of spinach juice, should be mixed with 300ml of carrot juice

to make 500 ml or half a litre of the mixed juice

 

Sinusitis treatment using Vitamins A and C

A diet rich in vitamin A is the best insurance against cold and sinus

trouble. Vitamin A is the 'membrane conditioner' and it helps build healthy

mucous membranes in the nose and throat. Some of the valuable sources of this

vitamin are whole milk, curds, egg yolk, pumpkin, carrots, leafy vegetables,

tomatoes, mangoes, and papaya. When the sinus trouble has already developed,

relief can be obtained by taking vitamin A in large therapeutic doses of 25,000

IU per day. Vitamin C has also proved beneficial in the treatment of sinusitis

and the patient should take one gram of this vitamin per day in two therapeutic

doses of 500 mg each

 

Diet for Sinusitis

Fresh fruit and vegetable juices with water

In the acute stage of the disease, when fever is present, the patient should

abstain from all solid foods and drink only fresh fruit and vegetable juices

diluted with warm water on a 50:50 basis

 

Well-balanced diet

After the fever subsides, he may adopt a low-calorie, raw fruit and vegetable

diet with plenty of raw juices. Once the acute symptoms are over, the patient

may gradually embark upon a well-balanced diet, with emphasis on seeds, nuts,

grains, vegetables, and fruits. In persistent chronic conditions, repeated short

juice fasts may be undertaken for a week or so at intervals of two months

 

Avoid fried and starchy food

The patient should avoid fried and starchy foods, white sugar, white floor,

rice, macaroni products, pies, cakes, and candies

 

Other Sinusitis treatments

Hot and cold water application

A cold application over the sinus will give great relief, while alternate hot

and cold applications also prove beneficial. Take pans of hot and cold water,

bathe the whole face with hot water as hot as you can bear-and then apply cold

water for a short duration

 

Inhalation of steam, proper sleep and adequate rest

Nasal inhalation of steam for five minutes every hour will also give relief.

Plenty of sleep, adequate rest, and fresh air are essential in the treatment of

sinus trouble. A few drops of Tulsi extract adding in a bowl of hot water, and

inhaling has cured permanently.

 

Avoid perfumes and scented hair oil

Patient should avoid the use of perfumes and strongly scented hair oil

 

 

Regds.

K.V.Vighnesh

Chennai

9444961820

 

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