Control tummy disorders with the yoga purification

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Control tummy disorders with these steps

Believe it or not but yoga gives sustained and long-term benefits from

most chronic digestive problems except in acute flare-up of diarrhea, ulcer and

irritable bowel syndrome yoga.

In just a few weeks doing poses, you will be able to control most common

digestive disorders like irritable bowel syndrome, constipation (both of which

are extreme reactions to stress), indigestion, acidity, sluggish metabolism,

diabetes, chronic tiredness (which results from inefficient nutrient absorption)

or halitosis (bad breath, where it caused by indigestion).

Guides you through six poses designed pep your digestive system.

 

Interestingly, since these practices make you fuel-efficient you will feel

hunger levels drop as your energy levels peak. This will help you attain your

weight loss goals by making you eat only when hungry.

 

Following the session with a ten-minute meditative practice will further

rejuvenate your entire digestive system by involving the parasympathetic nervous

system -- the department dealing with repair and rejuvenation of the body.

 

Points to note

· In extremely serious digestive disorders it is sensible to include yogic

shatkarmas or purificatory processes, done in ashram conditions, to remove the

cause.

· The habit of treating food auspiciously is emphasised in yoga. Start the

meal meditatively, avoid talking, eating while on the go or watching television

during mealtimes.

· Chew your food well.

· Since our gut is also referred to as the 'emotional brain' (the stomach is

known to change colours with our emotions!), stress can be a major, hidden cause

for most of our digestive problems.

· Some poses like supta vajrasana (lying thunderbolt) and navkasana (boat)

may be tough for beginners.

 

Use wall support, or props like bolster or do the pose only partially till

you reach the full potential of the pose.

 

 

 

Regds.

K.V.Vighnesh

chennai.

chat id: kvvighnesh

 

 

 

 

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