Healthy Mistakes=Costly

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Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies

in the long run - simply because we are unaware we are doing something wrong.

Here are some of the most common mistakes made by many of us.

 

Crossing our legs

Do you cross your legs at your knees when sitting? Although we may believe

that this is the lady-like elegant way to sit, sitting this way cuts down

circulation to your legs. If you don't want varicose veins to mar the beauty of

your legs and compromise your health, uncross your legs every time you realize

you have one knee on top of the other. The best way to sit is to simply place

both legs together on the floor, balancing your weight equally. If you feel

like changing position, instead of crossing your legs, simply move both legs

together to one side. As an alternative, you could also consider crossing your

legs loosely at the ankles. This is a classically elegant way to sit, and is

far better for your legs and your health than sitting with your legs crossed

at your knees.

 

Not changing our toothbrush

How often do you change your toothbrush? Most of us wait until most of the

bristles have either fallen off, or are in such bad shape that we'd be

embarrassed to pull out our brush in public. However, since not many of us need

to pull out our brush in public, we carry on with our frayed one until we lose

it. Replace your toothbrush often. Damaged bristles can harm the enamel, and

don't massage your gums well. If you find brushing your teeth a pain like I do,

but know you must do it, you might as well be doing it right. Imagine going

through the annoyance of brushing your teeth twice a day only to find out that

you're damaging your enamel every time you clean your teeth. Also, use a brush

with soft bristles unless your dentist has advised otherwise.

 

Eating out often

There are oils that are high in cholesterol, and oils that cause little harm

and are better for your heart. However, no matter how light

the oil is, it is never a good idea to eat too much of it. Avoid fried foods.

Remember that in all probability your favorite Indian food

restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who

worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop

a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No

wonder the customers left licking their fingers. And no wonder they felt so

stuffed and heavy afterwards. Limit outdoor eating unless you know that you're

getting served light and healthy food.

 

Skipping breakfast

Never, ever skip breakfast. Remember, when you wake up in the morning it's been

around 10-12 hours since your last meal. Your body needs food now, more than at

any other time. Eat a heavy breakfast. You will then be busy through the day,

and the calories will get expended quickly. If you are trying to diet, eat a

light dinner. Here are some more common health mistakes we make. Being

informed and making a few changes can help make us feel a whole lot better.

High heels

High heels sure look great, but they're murder for your back. This however

doesn't mean you should steer clear of stilettos. Wear them, but not when you

know you will be walking around a lot. Wear them when going out for lunch or

dinner - when the only walking you will be doing is to your car, to the table,

and back. Avoid high heels when you are going somewhere on foot. If you are

constantly tempted to wear your heels, take a good look at your flats. Is there

something about them you dislike? Invest in a new pair of beautiful flats or

shoes with a low heel. Buy something you love, that you will enjoy wearing. If

possible, get a matching bag. You will then enjoy your flats as much as you do

your heels.

 

Sleeping on a soft bed

You don't have to sleep on the floor be kind to your back, but do make sure

you have a firm mattress. Although a mattress on springs is soft and lovely to

sink into, it's bad for your back. If you already have an old bed with springs,

you don't need to invest in a new one - simply get a thick wooden plank put over

the springs, and place the mattress on the plank. Similarly, if your mattress

is old and lumpy, throw it out and get a new one. Your neck and your back will

thank you. The same rule applies to sofas. If you will be spending hours on a

sofa, get a firm yet comfortable one. Sofas you completely sink into are not

the best idea.

 

Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck

and resist. Sleep with one pillow, and make sure it is not too thick. If your

pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you

sleep on your stomach, and something a little thicker if you sleep on your

back, to give your neck adequate support.

 

Not exercising

So all of us know we should exercise more, but many of us don't. This is a

health mistake we consciously make! And why is that? Simply because we refuse

to admit the damage we are causing to our bodies by not working out. A number of

people only start working out once they've experienced a warning signal. Don't

wait for a heart attack to strike before you decide to opt for a lifestyle

change. Make the change now. You don't need to train for the marathon to be in

top shape. Half an hour of brisk walking three to four times a week will make a

world of difference to your health. You could then increase this to forty

minutes, four times a week - and you're all set. If you haven't exercised for a

week, you're making a mistake.

Regds

K.V.Vighnesh

Chennai-India.

id: kvvighnesh

P.S. These advices I post from my past experience with affected persons..

 

 

 

 

 

 

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[Guest guest]

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> Crossing our legs

> > Do you cross your legs at your knees when sitting? *Although we may

> > believe that this is the lady-like elegant way to sit, sitting this way cuts

> > down circulation to your legs.*

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That is a western concept, perhaps thanks to their shorter dresses. Hindu

culture does not approve of ladies sitting with crossed legs.

 

Kishore patnaik

 

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