IF YOU HAVE FRIENDS IN INDIA, PL FORWARD THIS BULLETINS - swine flu

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--- On Tue, 11/8/09, Ravi A <stars.ravi7 wrote:

 

 

Ravi A <stars.ravi7

IF YOU HAVE FRIENDS IN INDIA, PL FORWARD THIS BULLETINS - swine flu

manjurmech, sunshine1107, " Balan Srinivasan "

<srinivasan_balan, " Subramanian K " <subi_tnau,

jeevanandam.sankararamaiah, syv51,

sharel.vellasamy, " rakesh kumar sharma " <rakeshkumarsh1,

" Ravi ON VACATION ON THIS UNIVERSE SINCE 2007 " <stars_ravi,

" sharath rao " <sharath1965, sashieses, " satheesh edalath "

<skedalath, " Chitra Raghavan -KRISHNA THE SUPREME POWER "

<chithpras_2005, " Strawberry ice-cream with jelly toping "

<romanticmusician2000, " avinash phatak " <avinapune, " DORA

....... nabard " <avkdora, " Akella Ravikiran "

<ravikiran.akella, " asha rao " <asharao66, " 16 anala telugu

romeo " <patanjalisarma, ankit2grover, " Aditya Sarma korada "

<jayacl5.aditya, " Be happy Always " <nmp20042001,

" busy...busy amit "

<amit14oct, " FRIENDS ARE MY REAL STRENGTH "

<hasinicares4u, " Creative Labs Asia Customer Support "

<cla.support, " THINK BIG THINK AHEAD AND THINK FAST. "

<cssksurya, " *Aditya Chitti.* మితà±à°°à±à°²à°•à±

హొలీ à°¶à±à°­à°¾à°•à°¾à°‚à°•à±à°·à°²à±. " <venugopalchitti,

" Dhandapani Elangovan " <elangovan1951, " deepak kumar maurya "

<dkmaurya2020, " Dharap S V " <svdharap, " DILIP KALE "

<diliprkale, " ॠFernanda Desai ॠIN MUMBAI! "

<fernandadesai, " Devarakonda Venkata Subba Rao " <vsr,

dkb2002bvr, " @nur@dh@ Chivukula " <anu.akki, " BALA says

Happy Friendship Day " <balanetin

Tuesday, 11 August, 2009, 11:22 PM

 

 

 

 

Stay calm and practice these 10 effective prevention tips.  

 

 1. Wash your hands frequently

 

 

Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15

seconds and rinse with running water.

 

  2. Get enough sleep

 

 

Try to get 8 hours of good sleep every night to keep your immune system in top

flu-fighting shape.

 

 

3. Keep hydrated

 

 

Drink 8 to10 glasses of water each day to flush toxins from your system and

maintain good moisture and mucous production in your sinuses.

 

 

4. Boost your immune system

 

 

Keeping your body strong, nourished, and ready to fight infection is important

in flu prevention. So stick with whole grains, colorful vegetables, and

vitamin-rich fruits.

 

 

5. Keep informed

 

 

The government is taking necessary steps to prevent the pandemic and

periodically release guidelines to keep the pandemic away. Please make sure to

keep up to date on the information and act in a calm manner.

 

 

6. Avoid alcohol

 

 

Apart from being a mood depressant, alcohol is an immune suppressant that can

actually decrease your resistance to viral infections like swine flu. So stay

away from alcoholic drinks so that your immune system may be strong.

 

 

7. Be physically active

 

Moderate exercise can support the immune system by increasing circulation and

oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a

week will significantly perk up your immunity.

 

8. Keep away from sick people

 

Flu virus spreads when particles dispersed into the air through a cough or

sneeze reach someone else nose. So if you have to be around someone who is sick,

try to stay a few feet away from them and especially, avoid physical contact.

 

9. Know when to get help

 

Consult your doctor if you have a cough and fever and follow their instructions,

including taking medicine as prescribed.

 

10. Avoid crowded areas

 

Try to avoid unnecessary trips outside. Moreover, avoid touching your eyes, nose

or mouth. Germs spread this way.

 

 Use “Nilgiri Oil†drops on handkerchiefs and masks as one of the

preventive measures against Swine Flu (NIV) National Institute of Virology. 

 

Kindly follow the below steps for your children and yourselves to develop the

immune in the body to fight H1N1(Swine Flu).

 

Early in morning add 2 teaspoon of jaggery in one cup of water and consume

daily.(Empty Stomach)

 

Night before going to bed add 1/4 teaspoon of turmeric powder in a 1/2 glass of

milk and consume.

Please kindly follow this on a daily basis to gain Anti bodies in your system

 

                                                    

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