Divine Article Osho Kundalini Meditation at www.thedivineshoppe.com

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Osho

Kundalini Meditation

Known

as the “sister meditation” to Dynamic, with four stages of fifteen

minutes each this method is a gentle yet effective way to release all the

accumulated stress of your day.

 

" ...Allow the shaking, don’t do it. Stand silently, feel it coming,

and when your body starts a little trembling help it - but don’t do it.

Enjoy it, feel blissful about it, allow it, receive it, welcome it - but

don’t will it. If you force it, it will become an exercise, a bodily

physical exercise. Then the shaking will be there but just on the surface, it

will not penetrate you. You will remain solid, stone like, rock like within;

you will remain a manipulator, the doer, and the body will just be following.

The body is not the question - you are the question. " - Osho

 

Kundalini Meditation lasts for one hour and has four stages, three with music,

and the last without. The music has been composed under Osho's direct guidance

specially for this particular meditation.

 

Osho Kundalini Meditation Steps :

 

First

Stage: 15 minutes

Be

loose and let your whole body shake, feeling the energies moving up from your

feet. Let go everywhere and become the shaking. Your eyes may be open or

closed.

 

“Allow the shaking; don’t do it. Stand silently, feel it coming and

when your body starts trembling, help it but don’t do it. Enjoy it, feel

blissful about it, allow it, receive it, welcome it, but don’t will it.

 

“If you force it will become an exercise, a bodily, physical exercise.

Then the shaking will be there but just on the surface; it will not penetrate

you. You will remain solid, stone-like, rock-like within. You will remain the

manipulator, the doer, and the body will just be following. The body is not the

question – you are the question.

 

“When I say shake, I mean your solidity, your rock-like being should

shake to the very foundations so that it becomes liquid, fluid, melts, flows.

And when the rock-like being becomes liquid, your body will follow. Then there

is no shake, only shaking. Then nobody is doing it; it is simply happening.

Then the doer is not.” OSHO

 

Second stage: 15 minutes

Dance

.. . . any way you feel, and let the whole body move as it wishes. Again, your

eyes can be open or closed.

 

Third stage: 15 minutes

Close

your eyes and be still, sitting or standing . . . witnessing whatever is

happening inside and out.

 

Fourth stage: 15 minutes

Keep

your eyes closed, lie down and be still.

 

Begin with shaking, then dancing, and end with stillness and silence, first

standing or sitting, then lying. This meditation is usually done in the

afternoon to let go of the accumulated stress of the day.

 

 

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