information about pranayamam & argyapradhanam

[Guest guest]

Dear Mama !

 

Please clarify if the PrANAyAma Manthram is to be recited once or thrice

when we hold the breath ?

 

While giving Argyam the thumbs should not touch other fingers ( Ahnika

NirNayam by Prakrutham Srimadh Azhagiyasingar).

 

Dasan

 

Ilayavilli S Boovarahan

 

***Mdr***

The pranayama manthram should be recited thrice for one count of pranayamam.

If not possible to hold the breath that much of time, can reduce it to one time.

Actually, practicing to hold the breath for much time is the concept of

pranayamam.

 

While giving argyam, normally the thumbs will not touch other fingers, we have

to practice it if it is necessary to be done.

***Mdr***