Guest guest Posted March 8, 2007 Report Share Posted March 8, 2007 Sat nam! I can't seem to get midway through certain poses without my feet tingling and cramping up. Any ideas about how to improve whatever condition may be causing this? Thank you-- -erin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2007 Report Share Posted March 8, 2007 Hawthorne berries improve circulation. You can get it in tea form. Alvita is one company that sells it in bags, or visit your local herb shop. Also, exercises like separating your toes with your fingers or wearing the toe dividers (the ones for polishing your toenails), rolling your feet over a tennis ball, wiggling your toes, and picking up things with your toes (like pencils) can also help. Hope this helps. -- Breathe Deeply, Melissa D. Haile Kundalini Yoga Instructor When the spine is flexible, life is flexible. www.ModernYogini.com www.myspace.com/honeybeewellness > Sat nam! > > I can't seem to get midway through certain poses without my feet tingling > and cramping up. Any ideas about how to improve whatever condition may be > causing this? > > Thank you-- > > -erin > > > Quote Link to comment Share on other sites More sharing options...
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