reply to Message #13347 (.esp for Mr Dharam Singh) Satnam everybody

[Guest guest]

Sat Nam Soniya,

Yeah, several of us wondered where you were (??). Wow, that was

over 4 years ago.

Very sorry to hear about the demise of your husband

 

Jassi wrote:

 

>Dear Mr. Dharam ,

>SatNam,

>I am really surprised to see this message i had just made a search to

>contact you and saw this message.Where is Soniya?I am really sorry i

>could neither read it nor reply.It was tough taking care of my

>husband and the newborn again.I guess it was the Pre Natal Baby and

>Mom yoga by Gurmukh Kaur Khalsa helped me a lot...I Thank you for

>such a wonderful yogaset.

>I am in tears now......Time has been quite worse for me.I am back in

>India ...My husband passed away 2 years back.My Son is 4 ..but i am

>staying with my parents(well! my in-laws took my property and money

>and threw me out). I am in a suburb(ulhasnagar) near Mumbai .

>

Are your in-laws in Ulhasnagar, also? Are you or they Sindh?

Things are very difficult for a Indian woman who has lost her husband,

for whatever reason. This is no secret. Your in-laws have taken your

property, know the system and will exploit it to their advantage. I

would strongly urge you to consider coming back to the US if you haven't

lost your status. I don't know if you had a Green Card or whatever, but

your son was born here, so he probably has US citizenship.

Numerologically, this is a good year for you to make a new start and for

you to take a risk, perhaps something entrepreneurial. Relate through

your courage and Radiance, and through a Joy not unlike that of a child.

Eat lots of watermelon, or you might even consider a watermelon fast of

three days. It must be getting warm in Mumbai, by now, so this will not

be difficult. This will rejuvenate and soothe your kidneys and adrenals

which have been taking a beating for a quite a while now, judging from

your circumstances. Draw whatever comfort you can from the fact that you

are with your parents/family.

Tune in with the Adi Mantra, then do a good navel set, like Nabhi

Kriya ( kundalini yogakyt09.html ) also in " Transitions

to a Heart Centered World by Gururattam Kaur " and bless yourself and

your experience with 22 minutes of chanting afterward. Check out the

Brainwave Meditation -> kundalini yogakyt22.html

Do this in the Amrit Vela, starting well before the sun rises, and

hopefully well before your son awakens. Do Paath, like Japji beforehand

It would be good for you to do 5 mins of Archer Pose on each side (with

Breath of Fire) as part of the warm-ups, before you do Nabhi Kriya. come

into Baby Pose afterward for several minutes. The Archer is real

important for what you're dealing with simply as a woman and for this

point in your cycle. There is no way you can NOT do Archer Pose, and it

is one of those postures Yogiji says women, in general, need to do

everyday anyway.

More suggestions are included below.

 

>I just wish to know if there is any MEDITAION which will give me

>some " peace of mind " ...as i did not work there in USA.. i am not

>getting any jobs in India.. I am still struggling to get into the IT

>industry well the only reason to bring back my Son to

>

You could work here. You might have to start out at $7 to $10, but you

shouldn't have to deal with your irrational in-laws and you will have

more opportunities provided you can find or create a network of

like-minded folks. This is not an easy situation but you can find a

peace regardless of what you choose.

Know that you are blessed simply because you are here asking these

questions!

And for God's sake don't drop off the map for another four years.

Please stay in touch,

Sat Nam,

Dharam Singh (not a Doctor!)

Millis, MA

http://kundaliniyogane.com/

 

P.S. How's your father? Is there still a picture of Yogiji in the house?

 

>

>

>I have lost that Ambition and passion I had earlier and I wish to get

>it back ..Can you or anybody suggest something which can provide me

>motivation so that I can study well and get a good job and provide my

>son and my old parents a better life.

>The love, prayers and support of all the members of KY group is unforgettable

to me.

>Satnam,

>Soniya (16-12-1971)

>

>

>

>

 

Here are other suggests for a personal sadhana:

 

TO MASTER THE SEVENTH (AURIC) BODY:

 

In order to work on and strengthen your AURA you can do any or all of

the following yogic techniques:

 

1. Do the exercise set " Balancing the Aura " , on page 56 of the manual

KUNDALINI YOGA FOR YOUTH AND JOY.

 

2. Do the " Meditation for the Divine Shield " , on page 38 of the

KUNDALINI MEDITATION MANUAL FOR INTERMEDIATE STUDENTS.

 

3. Do the exercise set " Strengthening the Aura " , on page 59 of the

manual, YOGA SADHANA GUIDELINES.

 

4. Sing! Sing out loud, often and joyfully. Elevate others with your

singing.

 

 

TO MASTER THE THIRD (POSITIVE MIND) BODY:

 

In order to work on and strengthen your POSITIVE MIND you can do any or

all of the following yogic techniques:

 

1. Read the poem " Anand Sahib " by Guru Amar Das daily.

 

2. Do the meditation " Eliminating Thoughts You Dislike " , on page 29 of

the KUNDALINI MEDITATION MANUAL FOR INTERMEDIATE STUDENTS.

 

3. Do the " Exercise Set for the Lungs and Bloodstream " , on page 21 of

the manual, KUNDALINI YOGA FOR YOUTH AND JOY.

 

4. Sing or meditate on the mantra (or Shabd) " Ardaas Bhaee Amar Das

Guru, Amar Das Guru Ardaas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das

Guru Sachee Sahaee " .

 

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