Kundalini Yoga for Health

[Guest guest]

Hello,

I am new here.

Even though I was born and raised a Sikh, I don't have much knowledge

of my heritage.

After giving birth to my boys (who are now 22 months) I became ill.

Since that time, I have changed a number of things in my life. How I

eat, how I think, and most of all I understand what it is to be truly

grateful.

I have found a KY class, not to far from me. I don't know where the

instructor trained, she doesn't wear white. But it is a start for me.

 

My friend has spent lots of time at yoga west, and has encouraged me

to explore KY.

 

I was wondering if someone would mind telling me if there are postures

for high blood pressure. And what are some ideas that a KY

practitioner would have about pain. I have lots of organ pain, and I

do lots of meditation. I have small children, so I only take pain

meds at night if I need them. I have felt my energy body get smaller

and smaller, and I find that after a class I can comfortably take up

space.

 

 

 

Sat Nam,

Neelam