for Marco's mom

[Guest guest]

Marco....

As someone else mentioned, how flexible is your mother?

I would recommend Kundalini Yoga for the Heart, which is in the book, " Radiance

and Victory, A Woman's Way to Prosperity " . It is a wonderful book of kriyas and

meditations for women. Your mother may not be able to do the exercises with the

legwork on the floor, but she could do the arm work sitting in a chair. This

set specifically helps to regulate the heartbeat and the breath and could be

most helpful and beneficial to your mom. I would also recommend the Cup of

Prayer Meditation that goes along with it.

Good luck to you and good health to your mother.

Blessings,

Susan Morgaine/Devta Kaur

 

 

<<Marco wrote:

what exercises are appropriate for my mother (77 years old)?

She has irregular heartbeats and i ask myself if this irregularity

can be caused by an irregularity in breathing.>>