should Nabhi Kriya be continued in woman's menstrual cycle

[Guest guest]

Satnam,

 

I have started the Nabhi Kriya with the archer pose as suggested by

Dharam Singhji, initially i have pledged for 40 days.

 

I have question though i have realized that i would be having my moon

cylce soon, so can i continue doing the Nabhi Kriya or stop for those 4

or 5 days but won't that put a gap in my 40 days.

 

and this question is for all the KY kriyas and meditation .I have even

started the first part Har- Har prosperity meditation of the subagh

Kriya , so am to stop doing all the meditations during the menstrual

cycle or just continue normally.

 

 

Regards,

Soniya

[Guest guest]

Sat Nam Soniya,

Responses below

 

Jassi wrote:

 

>Satnam,

>

>I have started the Nabhi Kriya with the archer pose as suggested by

>Dharam Singh ji, initially i have pledged for 40 days.

>

>I have question though i have realized that i would be having my moon

>cylce soon, so can i continue doing the Nabhi Kriya or stop for those 4

>or 5 days but won't that put a gap in my 40 days.

>

>

With Nabhi Kriya you'll want to do a " gentle, soothing version " , not the

stimulating version. Be very gentle, shorten the times and do it slowly

if you're going to do it all!

Also, avoid doing any Breath of Fire with the Archer Pose (as I may have

suggested). Do it with Long Deep Breath.

You have to really listen to your body on this question. If you were a

runner or worked out a lot I'd say you could do more, but I don't know

that about you.

 

>and this question is for all the KY kriyas and meditation .I have even

>started the first part Har- Har prosperity meditation of the subagh

>Kriya , so am to stop doing all the meditations during the menstrual

>cycle or just continue normally.

>

>

Har for Prosperity is okay but keep the the navel pull very subtle.

 

One thing I will suggest is that whatever you do, do it in the Amrit

Vela. Our actions, intentions and prayers are more deeply felt/heard in

our psyche (body) and in the heavens (ether element).

I remember somewhere Yogiji saying of that time " each breath equals 40

breaths " .

You can do much shorter times at 4am to 6am with much less exertion and

get a deeper effect than at 8am.

This is not my belief, this is science. We know this from the SGGS, and

other teachings, and from direct experience.

The last quarter of the night or 2.5 to 3 hours before sunrise. It

varies somewhat with the seasons, and you may have to ignore the

man-made " Daylight Savings Time " in determining when the Amrit Vela is.

 

Take care,

Dharam Singh

Millis, MA

 

>

>Regards,

>Soniya

>

>

>