Lower Chakra Blockages

[Guest guest]

Sat Nam everyone,

 

I joined the group around last August, and started learning Kundalini

Yoga, I couldn't complete a practice for more than 4 days, because It

seems that I have blockages at the lower chakras, which appear as a

bad case of IBS, I tried hatha yoga and a vegetarian diet as a

treatment, but it seems that every time the Kundalini moves up my body

I get bloated.

 

deep relaxed hatha yoga works best, but the effect is temporary and

for very short time, that IBS thing is completely irrational when it

appears, it is not entirely related to expected reasons like food or

stress, it just comes and goes. and it keeps coming at the the worst

times, just one night I feel so centered and balanced that I actually

feel love and compassion for everything and I start sending them into

the world, beautiful feeling, the next morning the IBS and nausea

comes again, or sometimes some happenings occur that makes me skip the

hatha yoga for a day or two and so it goes.

 

it doesn't hurt that much to have colon spasm, and have a bloated huge

belly, what is really negative, is when that happens I breath very

difficultly, the stomach and colon become big and hard and somewhat

lifeless, and it presses on the diaphragm, and with the breath so

difficult, becoming positive is an unfair struggle, it literally sucks

the life out of me, and life becomes hellish, I find it then hard to

concentrate or feel anything, and I come back to the beginnings all

over again.

 

However I don't go back exactly to zero, I found enough support from

various people and synchronicities, especially from this group, that I

don't exaggerate by saying that I became a different person since the

first time I understood that there are other consciousness levels

other than my previous conditioned trance, and I " tasted " what it is

like to be aware, but it seems that IBS/blockages thing is where I

don't stand a chance so far.

 

I always suspected that I have been subjected to black magic (search

recent messages on that subject), because I always felt I have been

forced into different situations and negativities, and that there are

some-thing/one that does anything possible to prevent me from being

conscious and being centered.

 

I tried the help sent by Dharam

Kundaliniyoga/message/24833, it blows

the negative thoughts away, but I think I need to do something

specific about the blockages in the first place, fighting them

everyday feels like pressing the gas pedal of a car, and putting the

motor to its utmost power, while the hand-brakes are on.

 

I appreciate your help, and I love to thank all those who helped me in

past or future, and especially those who aren't with us in the visible

world, eternal peace and blessings.

 

 

 

Om Shanti

 

Omar Ali

[Guest guest]

Sat Nam Omar Ali

 

Some suggestions for getting rid of blockages:

 

1. Process and clear emotional traumas from the past and present.

2. Spiritual Warrior Meditation - (has the power to break through all

obstacles) Do it with Jupiter finger to remove all

obstacles. (www.kundaliniyoga.org online lesson 14)

3. Kirtin Kriya - " It does everything for you in the order that you neeed

it. " (www.kundaliniyoga.org online lesson 15, the 11 minute version)

4. Breathwalk (book available form www.yogatechnology.com) - Clears negative

habbit patterns. Frees the energy to flow for health and well being.

 

Also, relax with the simple but very effective Alternate Nostril Breathing which

soothes, calms and energizes. Be aware of the breath rather than following

thought.