IBS and Ayurveda

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Ayurveda and IBS

Busy Day Go! Ayurveda

 

The Root Causes of IBS

Toxins accumulating in tissues and blocking circulation.

Poor nutrition.

Poor digestion.

Imbalance of the nervous system.

Accumulation of physical and mental stress.

Lowering of natural resistance and immunity.

Disruption of natural biological rhythms.

 

A Natural Treatment Program for IBS

1) Soluble fiber is the single greatest dietary aid for preventing IBS

symptoms in the first place, as well as relieving them once they occur. Soluble

fiber soothes and regulates the digestive tract, stabilizes the intestinal

contractions resulting from the gastrocolic reflex, and normalizes bowel

function

from either extreme, constipation or diarrhea. The soluble fiber food list

follows:

Rice Pasta and noodles

Oatmeal

Barley Rice cereals

Flour tortillas

Quinoa Corn meal

Potatoes

Carrots Yams

Sweet potatoes

Turnips Rutabagas

Parsnips

Beets Squash and pumpkins

Mushrooms

Chestnuts Avocados

Bananas

Applesauce Mangoes

Papayas

 

2) Removing the Buildup of Toxins and Impurities

Toxin buildup can also obstruct the channels of circulation and elimination.

This blockage prevents proper nutrition from reaching the tissues and blocks

the processes that cleanse them of impurities. This process can irritate the

muscle tissue and nervous system control, resulting in excessive contraction

activity and the symptoms of irritable bowel syndrome.

 

Busy Day Go! Ayurveda provides natural recommendations to remove and help

prevent toxin accumulation.

3) Herbal Oil Massage Abhyanga

Herbalized oil massage can be performed at home. Guru Ravi can choose a

specific herbalized oil that is individually prepared for your condition.

Herbalized oil massage provides a deeply soothing and balancing effect for the

entire physiology. The motion of massage creates heat and friction which

enhance

circulation and help cleanse affected tissues of chemical impurities that

could be causing symptoms of IBS. The oil and herbs cleanse and nourish the

tissues to aid in their repair and development.

4) Lifestyle and Daily Routine

One of the most important factors for maintaining healthy functioning is to

have a lifestyle that does not disturb natural bodily rhythms. When we eat,

sleep and exercise in constantly fluctuating and disturbing patterns, the body

loses its natural balancing cycles and cannot cleanse or heal itself as

effectively. Therefore, regularity in our daily routine can be extremely

effective in reducing physiological imbalance at the basis of IBS.

5) Products to Create Balance and Regularity

Chumanu Pulu Oil

Rub this oil on the stomach region clockwise to relieve pain associated with

IBS

Nasya Nose Drops

Nasya relieves mental and emotional stress, anxiety, fear, and builds immune

function.

Rose Petal Eye Drops

Soothes nervous system, helps release toxins from the body

Ayurvedic Massage Treatment to pacify IBS

The Ayurvedic Oil Massage (Abhyanga)

Garsana-Dry Friction Massage

Ayurvedic 14 Nadi Treatment

 

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