Regarding Brainwave meditation and Har Har meditation

[Guest guest]

Satnam,

My respects to all.

 

I have a few questions regarding the Brainwave and Har meditation, I

request you to please guide me.

 

1. For Brainwave Meditation.

I would be starting the Brainwave meditation in a few days as soon as

my Nabhi kriya reaches at least half- way(around 20 days).I would

like to see a picture of the sitting position to do this sadhana.so

if anybody has a link or a picture which shows how to sit and keep

the position of the hands.I would be obliged.

 

 

2.For Har-Har meditation.

How many times in a day can we Har meditation? only once or more than

one time.

 

http://100megsfree.com/yoga/har/Har.html

I happened to see this website with the instructions of Har

meditation and it is written for eg. in case we need a car we can

chant Har- Har Car......Amazing. How do we chant car ... i mean i am

searching for a job so i do i chant

Har Har Java job or Har java job - har java job.

 

 

 

Satnam,

Soniya