Guest guest Posted March 29, 2007 Report Share Posted March 29, 2007 SAT NAM, Could you please suggest any kriya's , excercises , breathing techiniques to treat insomnia? What ayurvedic medication can help that? Thanks a lot, Akkama Bored stiff? Loosen up... Download and play hundreds of games for free on Games. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2007 Report Share Posted March 30, 2007 Akkama: Do you have the manual Saddhana Guidelines? The set Kriya for Conquering sleep in it (actually to remove sleep disorders) would be my recommendation. Awtar Singh > > SAT NAM, > Could you please suggest any kriya's , excercises , breathing techiniques to treat insomnia? > What ayurvedic medication can help that? > > Thanks a lot, > Akkama > > > > Bored stiff? Loosen up... > Download and play hundreds of games for free on Games. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2007 Report Share Posted March 30, 2007 Sat Nam, long deep breathing through the left nostril, doing 108 frog squats will knock you out and try sleeping on your right side so your left nostril is activated and your nervous system will be calmed thus putting you to sleep. Hope that helps : ) Much love, Harkirat Singh. Kundaliniyoga , akkamahadevi avanti <akku96 wrote: > > > > SAT NAM, > Could you please suggest any kriya's , excercises , breathing techiniques to treat insomnia? > What ayurvedic medication can help that? > > Thanks a lot, > Akkama > > > > Bored stiff? Loosen up... > Download and play hundreds of games for free on Games. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2007 Report Share Posted March 30, 2007 hi, in this article: http://meded.ucsd.edu/groups/hi-med/Shannahoff-Khalsa%20-%20Kundalni%20Yoga%20an\ d%20Psychiatric%20Disorders.pdf#search=%22%20%22An%20Introduction%20to%20Kundali\ ni%20Yoga%20Meditation%20Techniques%20That%20are%20Specific%20for%20the%20Treatm\ ent%20of%20Psychiatric%20Disorders%22%22 there is a chapter on page 9: TREATING SLEEP DISORDERS. ciao from CH marco Kundaliniyoga , akkamahadevi avanti <akku96 wrote: > > > > SAT NAM, > Could you please suggest any kriya's , excercises , breathing techiniques to treat insomnia? > What ayurvedic medication can help that? > > Thanks a lot, > Akkama > > > > Bored stiff? Loosen up... > Download and play hundreds of games for free on Games. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2007 Report Share Posted April 1, 2007 Also, avoid eating white sugar during the day if you don't already do so. Kundaliniyoga , akkamahadevi avanti <akku96 wrote: > > > > SAT NAM, > Could you please suggest any kriya's , excercises , breathing techiniques to treat insomnia? > What ayurvedic medication can help that? > > Thanks a lot, > Akkama > > > > Bored stiff? Loosen up... > Download and play hundreds of games for free on Games. > > Quote Link to comment Share on other sites More sharing options...
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