questions on my practice

[Guest guest]

I am being very assisted with this conversation on the lower chakra

work and blockages- i am gradually pulling together things i am

absorbing from this list and my personal path- the 15th lesson was

revealing and coincides exactly with my mediation practice...i wont be

looking for ateacher in Kundalini until I am settled this summer- but i

am ready to integrate some of the mantras/mundras with my yoga practice

and meditation as i bring myself deeper. Right now i am working on

clearing my mind more so i can expand higher- i was overwhelemd at

first with the timings of the meditation and chanting- if i bring the

sa ta na ma meditation into practice on a regular basis- i think this

would be a good addition to my process right now- i have had some

struggles with things over a break-up of a long-term relationship and

trying to heal some sexual wounds and also trying to not let my sexual

drives (since i am not in relationship) pull me too intensely and

distract my expansion..so i need balance there- would bringing those

lower chakra postures just mentioned in previous posts be the right

direction for this? one more question..(sorry)...what can i do to time

this Kirtin Kriya easily? is there a MP3 that i can go along with for

now until i can obtain more tools? thanks...rachele