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Addictions - missing instructions

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Hi,

 

I was reading about addictions on the Kundalini Yoga web site here:

kundalini yogakyt11.html and the link to the " 4 part

breath " instructions led to `set and meditations for the week' which

changes continuously - there were no instructions for the breath

meditation.

 

I would like to find instructions for the 4 part breath meditation, can

anyone help?

 

Kindest regards

Anne

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