releasing stress by shaking my body

[Guest guest]

sat nam,

 

I lately have the habit to release stress in my body by just standing

still and let my body shake. The shaking begins usually from the

fingertips, then into the hands, then the arms and in the end my whole

body is shaking from the feet up to my head. It's a movement i don't

control, because as soon as I try to control it, the movement stops.

 

I am wondering if other people also have this experience. I know that

shaking the body is part of the kundalini meditation by Osho, but I've

not seen it in a kundalini yoga set by Yogi Bhajan, yet;-) If someone

knows in which set I can find this exercise, pls let me know.

 

tnx in advance,

 

l & p,

Sat Kirtan