Guest guest Posted April 5, 2007 Report Share Posted April 5, 2007 Hi everybody, I am wondering if any of you can shed some light on a development I'm experiencing. I began to practice a form of Kundalini meditation a few days ago. I've been interested in meditation per se for a few years but have never settled into a regular and committed practice. Last weekend I found the Kundalini Yoga website and immediately felt drawn to it. I'm still finding my way around the site and slowly absorbing some of the background to and principles of KY. Meanwhile, I remembered that I had a copy of The Five Tibetans by Christopher Kilham, so I picked it up and found the section where he gives a description of a beginner Kundalini chakra meditation. For those of you who haven't read it, he suggests a half hour meditation which begins with a basic 'settling into' a meditative state, then develops into a focused meditation on each of the chakras, starting at muladhara and progressing upwards through each of the others. He recommends bringing the attention to each chakra for about 3 minutes and breathing regularly but not particularly deeply into each energy centre. I began the practice on Monday. I'm not the world's best meditator (!) and so far have only been able to get as far as the throat centre (once!) but I'm persisting because I know it's a matter of practice. My difficulty has been in processing what 'comes up', particularly in the solar plexus area (a great deal of repressed anger). But hey, that's my stuff! What I'm curious to know is, would following this type of meditation produce a 'ringing' in my left ear all of a sudden? Because I was woken by it on Tuesday night, and then while I was at work yesterday it returned and hasn't really gone away. I'm now aware that it's basically there full-time, and while it's not disturbingly loud, it occasionally increases in pitch and intensity. It's kind of like a sonic whine, I don't really know how to describe it. Obviously I've wondered about tinnitus, but there is no history of any problems like that in my family as far as I'm aware, and I've certainly never experienced anything like it before (except a couple of times after loud concerts and the like, which goes away within a few hours.) Could the meditation practice have sparked something like this? If I know it's likely to pass, I won't worry about it. Otherwise, I need to think about getting it checked out. Coming across KY at the weekend seems like a stage on a path for me, because I've been Reiki Level II attuned for two and a half years now and so have been working with the chakras in that way for some time. I have to say, however, that I'm finding this meditation practice particularly powerful. I'd be grateful if anybody feels they can shed some light on this. Namaste, Dave Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.