Guest guest Posted April 7, 2007 Report Share Posted April 7, 2007 Hi Sarah.. Did you know? that the Divine man from Nazareth had one child and it was a girl who was named " Sarah " ..definition of Sarah..Princess.. welcome aboard sweetie.. Yes Kundalini Yoga is VERY, VERY powerfull medecine..BUT.. you must listen to your body..forget the wordings.. No Pain No gain.. Kundalini Yoga is a mixture of just about all other forms of Yoga and it does include sessions of Meditation, plus much, much more.. you MUST go at it very lightly.. like any other type of Yoga it can be destructive, listen to your Teacher and don't be afraid to ask questions.. good luck.. humbly dev Newbie I've done hatha yoga before, but have neck and back problems,and find exercise difficult. Is this form of yoga okay for someone like me, do you think, i know nothing about Kundalini yoga but the fact it frees up energy in the spine,i thought it might help me. Could someone tell me what it entails, i was looking for a meditation group and found this one, so does it include meditation. Thanks for any help Sarah Recent Activity a.. 21New Members Visit Your Group Quote Link to comment Share on other sites More sharing options...
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