Guest guest Posted April 13, 2007 Report Share Posted April 13, 2007 Hi, How should be praticed 1 minute breathing (20seconds inspiration, 20 seconds holding breath, 20 seconds exhale) - Sit in easy pose? - Mudra? - Eyes closed or looking at the tip of the nose? thanks for your answers, Ver_tips Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.