looking for a specific meditation

[Guest guest]

Good day and Sat Nam to all!

 

I am looking for a specific...what?... I can't remember if it is a meditation or

a kriya. It involves, if I remember correctly, sitting in rock pose, bending

forward and focusing on the chakras, with a color visualization for each chakra

and inhaling. Then exhaling and coming back up.

 

I had this years ago, and it was actually what I taught for my practicum in

Teacher Training back in 1998. I have looked everywhere for it and am unable to

find it.

 

Can anyone help me or point me in the right direction to find this? Again, I am

grateful for any wisdom you can share.

 

Blessings,

Devta Kaur

(Susan Morgaine Stanley)

 

--

Dance is the hidden language of the soul, of the body. - Martha Graham

 

 

[Guest guest]

---- Original Message ----

<SusanMorgaine

" KY & M list " <Kundaliniyoga >; " KY list #2 "

<Kundalini-Yoga > Tuesday, April 17, 2007 10:25 PM

Kundalini Yoga looking for a specific meditation

 

> Good day and Sat Nam to all!

>

> I am looking for a specific...what?... I can't remember if it is a

> meditation or a kriya. It involves, if I remember correctly, sitting

> in rock pose, bending forward and focusing on the chakras, with a

> color visualization for each chakra and inhaling. Then exhaling and

> coming back up.

> ...

 

Sat Nam!

 

Just few hours ago I was teaching a kriya starting from that exercise (in

the gurpranam pose, inhale, hold the breath, focusing each chakra with his

color, exhale as you visualiza a light from the spine getting out from the

crown chakra): this kryia works on creativity.

 

Could it be the one you remember? If so, I've found this kriya on a book of

Dharam Singh Kalsa and Darryl O'Keefe published in italian language.

 

You can try to contact them (see http://www.skyoga.co.uk/ - I've found this

link in the same book) to see if they can help you.

 

Fateh Dharma!

 

Sujan Singh

 

http://www.yogajap.com