Any Yogaset to remove fatigue and be alert and reduce sleep

[Guest guest]

Satnam,

 

I have started going to my work place , but it is a 6 hours travel 3

hours to go and 3 hours to come back and that too in crowded trains

with hardly getting any seat in the train.I start in the morning at 7

am and reach home by 10 pm

 

and my work hours are 9 hours so because of all this , I am not able

to do my kriya properly. Everyday i sleep at 12pm and getup at 4:30 am

 

I feel very tired and whenever i sit to mediatate i fall asleep.So i

request you to kindly suggest me some yogaset which i can do before

doing my kriya and meditation, i am worried that i m not able to

meditate properly and i cannot afford to stop my kriya or stop

meditating, i wish to syncronize everything and come out as a

Spiritual as a material world winner.

 

Thank you & Regards,

 

Satnam,

Soniya