Guest guest Posted May 1, 2007 Report Share Posted May 1, 2007 Hi! Could advise me some kryia and meditations for courage? Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2007 Report Share Posted May 2, 2007 I am currently working with the " Meditation for the Arcline adn to Clear the Kamas. " I'm on day 20 and have built up to 31 minutes. It helps with courage by uncovering and releasing the reasons why you might be fearful. I'm going to do it for 120 days. Sit in Easy pose with a straigh spine. Eyes are closed and oriented towards the thrid eye or the top of the head. Touch the elbows to the waist whiel stretching the forearms out in front of the bod, palms slightly cupped and facign up. Place them a few inches abovve the knees. Bring arms up, back behind your head, streching hand and arms as far back over shoulders as yu can. Imagine you are scooping water, and throwing it through your arcline, over your shoulders, with aa flick of the wrists. The movement is smooth. Mantra Wahe Guru Wahe Guru Wahe Guru Wahe Jio I usually chant it with Gurunam's Soul Trance CD. It is a beautiful recording. Take care and Sat Nam. Kimberlie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2007 Report Share Posted May 2, 2007 Kundaliniyoga , " ver_tips " <ver_tips wrote: > > Hi! > Could advise me some kryia and meditations for courage? > Thanks! > Dear Ver_Tips: Sat Nam. Check out www.satkirin.com for 2 different albums for courage. One is called " Jaap " for eliminating weakness in your " Destiny, Surroundings and Connections " - removes fear. Her other ablbum is " Chatara Chakara Vartee " for courage and protection. Chose one or both for doing for 40 days, as a committment for creating a change, then you can go for 120 days, and up to 3 years for being a Master. Your " Radiant Body " relates to your 10th Body and will give you royal courage, radiance and nobility. When it is not in balance you face obstacles in your life. A key to balancing your 10th body is committment on a " all or nothing " level of everything. Start by keeping your hair which is a symbol of your radiance and will create a couragous mind, body and soul. A good gem is diamonds! Centered daily via Navel Point set will help you out for creating a radiant body. Start centering your navel before you get up in the morning with 7 mins. of Breath Of Fire doing your wake up Kundalini Yoga excercises. Your gut stores fear and is your house. Create your HOUSE to be a Lighthouse so you can become the Forklift in your life, then in other people's lives. Make sure you breathe properly...filling up your lungs entirely. When you breath shallow, you become a shallow person. I say to yoga students, " Shallow people are shallow breathers " . You can be raped- not only sexually, but socially and personally. You have to have the length and strength of your breath. You will have the strength of your radiant body and people will listen to you, as well as take you seriously. To be couragous, you have to become " strong as steel and be steady as stone. " A great Kundalini pose that you can do as an excersice set for courage and nervous system is a 40 days of " Archer's Pose " . If you have a juicer, include Celery Juice as it will strengthen your nerves. Make sure you put 110% INTO everything you do. A Yogi Bhajan motto that helps me is: " Keep Up and You Will Be Kept Up! " Hey, give yourself some nutrient's too! I invite you to visit my web site to get more vibed and stronger than ever. I have been drinking VIBE for one year now. So, I know it will give you more courage, radiance,and nobelity in your body beyond anything you can imagine. May you create your own shield, your radiant body by giving yourself LIGHT and you will be loved and worshiped always. Bless UP for Courage, Sat Kartar Kaur, MFA, Kundalini Yoga Coach, Spinning Instructor, Leader in Reversing Aging Science www.myrevive.com/love4vibe www.satkirin.com 614-353-YOGA art4love Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2007 Report Share Posted May 2, 2007 Pardon my ignorance. I am new to the group. What does Wahe Guru and Wahe Jio mean? On 5/2/07, rawspiderwoman <spider.woman wrote: > > I am currently working with the " Meditation for the Arcline adn to Clear > the Kamas. " I'm on > day 20 and have built up to 31 minutes. It helps with courage by > uncovering and > releasing the reasons why you might be fearful. I'm going to do it for 120 > days. > > Sit in Easy pose with a straigh spine. Eyes are closed and oriented > towards the thrid eye or > the top of the head. > > Touch the elbows to the waist whiel stretching the forearms out in front > of the bod, palms > slightly cupped and facign up. Place them a few inches abovve the knees. > > Bring arms up, back behind your head, streching hand and arms as far back > over > shoulders as yu can. Imagine you are scooping water, and throwing it > through your > arcline, over your shoulders, with aa flick of the wrists. The movement is > smooth. > > Mantra > > Wahe Guru > Wahe Guru > Wahe Guru > Wahe Jio > > I usually chant it with Gurunam's Soul Trance CD. It is a beautiful > recording. > > Take care and Sat Nam. > > Kimberlie > > > Quote Link to comment Share on other sites More sharing options...
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