Heart Palpitations

[Guest guest]

Sat Nam _______,

Palpitation is a very often a " symptom " of a hidden/supressed

emotion (fear, grief, anger), and one that if ignored could become

something more firmly established in your physiology. You must listen to

what it is trying to tell you. I would suggest your finding a body

centered therapist skilled in Reichian Therapy (aka Bioenergetics -

http://www.thepositivemind.com/tpm/intensefeelingarticle.html ).

I speak from experience and what you describe about yourself is very

familiar to me.

Wherever you are make the effort to find someone skilled in this. It may

only take a handful of sessions to release the backlog and come out on

the other side of this.

 

And regarding your longing for a similar experience. You will find that

doing the above " emotional work " will bring you back to the bliss, and

will do so SAFELY! I am hesitant to recommend any practice for anything

other than something grounding and toning for your Navel center. Without

that center being toned, balanced and strong, you cannot fully reside in

your Heart center. Do this navel work, and THEN do meditation/Japa. This

is what will allow you to really move through much " poop " . What is your

birthday? or you can do your own Numerology at

http://www.sahej.com/Tantric_Numerology.html

 

This is a very powerful technology and must be approached with respect.

You MUST Tune In with the Adi Mantra if you want to practice this

technology. This is the minimum.

Personally, if time allows I like to do several (11) minutes of Long Ek

Ong Kars (to establish that One-ness), then Japji Sahib (to embrace and

establish the Ether element and balance Head and Heart) and then Tune

in. My feeling on this is Yogi Bhajan gave us a technology that had

previously been secret, sacred and reserved only for the most privileged

and deserving. I want to " clean " the floors of my [body] temple in

preparation before opening the door to the " Master " . Just a little

ritual that actually has value. Cultivating an a attitude of gratitude

is my what I need most to do.

 

All Blessings,

Dharam

Millis, MA

 

danpws2007 wrote:

 

>Sat Nam

>I have been practicing meditation off and on for a few years after I had

>a spontaneous Kundalini experience about five years ago. I was in

>extreme grief and was listening to spiritual music when this wave with

>massive force rose up along the spine and hit the inside of my head.

>The flow lasted for about thirty seconds and washed away the sorrow and

>brought a lot of peace. There was no damage done and since then I have

>longed for a similar experience.

>

>Lately I started practising KY with the knowledge I have gathered from

>this forum and various KY websites. My question is that about two weeks

>ago I started having palpitation and racing hearbeat a few minutes into

>every meditation session. Rest of the day palpitation is not there but

>a strange tenderness in the heart area and a lingering urge to go back

>to Mantra Jaap. Otherwise I am athletic, healthy, normal weight, normal

>blood pressure and cholestrol etc. I have never had any heart problems.

>

>Should palpitation be a concern? It is distracting because I get a

>little scared when it happens.

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