Thank you Guru Rattana!

[Guest guest]

Sat Nam,

 

I have engaged the on line course since 2 weeks ago and wanted to

thank Guru Rattana for all the effort she put in to the on line

class.

 

I am 6 months into a Guru Dev given meditation and feel MUCH MUCH

BETTER and WHOLE since adding daily Kriyas in addition to the

meditation.

 

The lessons are very good! they are clear, concise, inspirational,

and easy to access.

 

Kundalini has been knocking on my door for many years and now that I

am committed to my practice, soul and God I am begining to realize I

am already whole and not at all broken.

 

With this said I am very happy to have found the Kundalini Group here

at .

 

Thank you Guru Rattana,

 

Sarab jot Singh

[Guest guest]

Sat Nam!

 

I think we all are very grateful to Guru Rattana for all the hard work

she has put into those lessons as well as many many other resources

that aid our KY practice : )

 

I second that thanks

 

Thanks Guru Rattana!

 

Harkirat Singh.

 

 

Kundaliniyoga , " marty " <mkestin wrote:

>

> Sat Nam,

>

> I have engaged the on line course since 2 weeks ago and wanted to

> thank Guru Rattana for all the effort she put in to the on line

> class.

>

> I am 6 months into a Guru Dev given meditation and feel MUCH MUCH

> BETTER and WHOLE since adding daily Kriyas in addition to the

> meditation.

>

> The lessons are very good! they are clear, concise, inspirational,

> and easy to access.

>

> Kundalini has been knocking on my door for many years and now that I

> am committed to my practice, soul and God I am begining to realize I

> am already whole and not at all broken.

>

> With this said I am very happy to have found the Kundalini Group here

> at .

>

> Thank you Guru Rattana,

>

> Sarab jot Singh

>

[Guest guest]

Dear Marty,

 

Sat Nam! This is a bit late, but thank you (and others) for your appreciation

of the on line courses.

 

And for reminding us that you feel much better adding KY kriyas before you do

your meditation. This is the way Yoga Bhajan taught us -- Prepare the body and

then meditation is almost automatic. In any case, it is more enjoyable and more

powerful. Our goal is to integrate the higher vibrations into the body so our

body has to be prepared to receive them.

 

What a wonderful feeling to feel " whole and not broken. " When something doesn't

seem quite right, think in terms of alignment. The more we align, the more we

feel whole and happy.

 

Sat Nam!

 

Guru Rattana

 

 

[Guest guest]

Dear Guru Rattana,

 

 

 

SAT NAM,

 

 

 

Thank you for the reply.

 

 

 

I am trusting this whole process of discovery through Kundalini Yoga.

 

 

 

 

 

Your destiny path and the work you have done on it is helping a lot.

 

 

 

You recently responded to someone about the negative ruminations and

excessive negative mind and intrigues.

 

 

 

You recommended listening for the inner voice, being patient, and trusting

what it is saying.

 

 

 

I am enjoying tuning in.. as little and minimal I feel something in me - I

feel the energy now, and unless my mind is playing games, which it maybe,

sensing another energy or presense (universal sound current you call it in

the lesson I believe).

 

 

 

It is so hard this change business.. (Not complaining).. it takes the same

effort to be a devil or a angel (yogi Bhajan quote) - how after so many

years of beastly behavior and intrigues can I tune in NOW?

 

 

 

I know the answer and will do the work..

 

 

 

Any thoughts of when you started out?

 

 

 

As a body worker (structural) I am learning I have not been in my body,

almost never, except in aikido practice.. And tuning in is enjoyable. And

often fraught with MENTAL CHATTER..it does slow down though.

 

 

 

I do think this e mail is to connect to senior practitioner for guidance but

maybe also for the lack of 1st chakra stuff too (I am doing Nahbi Kriya

now).

 

 

 

Thank you for the lesson of tuning in and surrendering to the zone.. to get

the feminine side developed, to access the soul via this surrendering, to

develop my inate goodness.

 

 

 

Sat Nam,

 

 

 

 

 

 

 

Marty Kestin, BS, MSW, LMBT

 

704.335.8115

 

 

 

 

 

 

 

 

 

Good health is not expensive . it's priceless.

 

If you can't afford prevention today, can you afford sickness tomorrow?

 

 

 

_____

 

Guru Rattana [gururattan]

Thursday, June 14, 2007 9:23 PM

Kundaliniyoga

Re: Kundalini Yoga Thank you Guru Rattana!

 

 

 

Dear Marty,

 

Sat Nam! This is a bit late, but thank you (and others) for your

appreciation of the on line courses.

 

And for reminding us that you feel much better adding KY kriyas before you

do your meditation. This is the way Yoga Bhajan taught us -- Prepare the

body and then meditation is almost automatic. In any case, it is more

enjoyable and more powerful. Our goal is to integrate the higher vibrations

into the body so our body has to be prepared to receive them.

 

What a wonderful feeling to feel " whole and not broken. " When something

doesn't seem quite right, think in terms of alignment. The more we align,

the more we feel whole and happy.

 

Sat Nam!

 

Guru Rattana