Guest guest Posted May 29, 2007 Report Share Posted May 29, 2007 Good afternoon, everyone, and what an amazing group! I am excited to be a member. I am in the process of trying to cure my anxiety condition, sometimes referred to as " brain fog " or derealization. Does anyone out there have any experience with this? I have a deep hunch that kundalini yoga may help. I truly appreciate your answers. Wishing you peace. mazou. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2007 Report Share Posted May 30, 2007 yes, is this where you sit on the edge of your bed lost in a daydream. Space out while trying to tie your shoes and let 10mins. float by before you get it done? Start doing sat kriya and nabhi kriya. Mahan Gyan mudra works on the anxiety for me and snaps me back into the moment. May sound crazy but Tantric numerology will tell you what excercises to do to work on your challenges. Do nabhi kriya for about 6months don´t miss a day. This stuff works but only if you stick with it, do one excercise consistently for 1000 days. My exercise has been sodarshan kriya 420+ days. I used to write to people in this group looking for answers, now thanks to my practice I´ve found many of those answers. Best Wishes -Chris Building a website is a piece of cake. Small Business gives you all the tools to get online. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2007 Report Share Posted May 30, 2007 Sat Nam, Mazou, When I read " anxiety condition " in your message, I thought I knew what you meant, but then I read " brain fog " and wasn't sure. I've been in both of these states at different times and for me they're very different and required different approaches. Can you please expand on what you're experiencing so that I may have a clearer understanding? Thank you! Nirvair Kaur Kundaliniyoga , " maura101 " <mauraxyz wrote: Good afternoon, everyone, and what an amazing group! I am excited to be a member. I am in the process of trying to cure my anxiety condition, sometimes referred to as " brain fog " or derealization. Does anyone out there have any experience with this? I have a deep hunch that kundalini yoga may help. I truly appreciate your answers. Wishing you peace. mazou. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 On Wed, 30 May 2007 14:17:36 -0000 " nirvairkaur7 " <nirvairkaur wrote: > Sat Nam, Mazou, > > When I read " anxiety condition " in your message, I >thought I knew > what you meant, but then I read " brain fog " and wasn't >sure. I've > been in both of these states at different times and for >me they're > very different and required different approaches. Can >you please > expand on what you're experiencing so that I may have a >clearer > understanding? Thank you! > > Nirvair Kaur > > > Kundaliniyoga , " maura101 " ><mauraxyz > wrote: > Good afternoon, everyone, and what an amazing group! I >am excited to > be a member. > I am in the process of trying to cure my anxiety >condition, > sometimes referred to as " brain fog " or derealization. >Does anyone > out there have any experience with this? I have a deep >hunch that > kundalini yoga may help. I truly appreciate your >answers. > > Wishing you peace. mazou. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 Definitely. The anxiety condition: I have a constant underlying sense of unreality (official term is derealization) where there is a glass wall between me and the world. It is, supposedly, the result of a traumatic event, where one " splits off " from his/her true self, because it is safer. When I am especially anxious, say, trying to get a big project completed, my mind just completely clouds over. I find it very difficult to concentrate or focus, as if there is a grey cloud in the front of my mind. I am sorry to hear that you have experienced brain fog and anxiety. I truly hope you have been able to help yourself with these conditions. I thank you for your response. Mazou. Kundaliniyoga , " nirvairkaur7 " <nirvairkaur wrote: > > Sat Nam, Mazou, > > When I read " anxiety condition " in your message, I thought I knew > what you meant, but then I read " brain fog " and wasn't sure. I've > been in both of these states at different times and for me they're > very different and required different approaches. Can you please > expand on what you're experiencing so that I may have a clearer > understanding? Thank you! > > Nirvair Kaur > > > Kundaliniyoga , " maura101 " <mauraxyz@> > wrote: > Good afternoon, everyone, and what an amazing group! I am excited to > be a member. > I am in the process of trying to cure my anxiety condition, > sometimes referred to as " brain fog " or derealization. Does anyone > out there have any experience with this? I have a deep hunch that > kundalini yoga may help. I truly appreciate your answers. > > Wishing you peace. mazou. > Quote Link to comment Share on other sites More sharing options...
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