need help with overcoming fear and anxiety

[Guest guest]

I am currently facing a problem with fear/anxiety. Minor problems that wouldn't

affect me in the past now make me very nervous and sometimes almost paralyzed

with fear that has no rational cause. In the past few years I went through some

bad experiences which may have something to do with this increase in

fear/anxiety. On the bright side, I never had a panic attack and still manage to

function reasonably well in daily life. I've been exercising and doing yoga

regularly, and this helps but only to a certain extent. I would like to learn

a powerful mantra or kriya that would help me cope with these fear/anxiety

issues. please advise, thanks.

Renee

 

 

 

 

Ready for the edge of your seat? Check out tonight's top picks on TV.

 

 

[Guest guest]

---

Sat Nam,

Renee,

 

Try the kirya called to Master your Domain, this one really works.

You can find it in the book Kundalini Yoga as taught by Yogi Bhajan,

by Shakta Kaur Khalsa.

Peace Love & all Light,

Guru Sadhana Seva

Philadelphia, Pa

 

 

 

 

In Kundaliniyoga , web project <siteproject wrote:

>

> I am currently facing a problem with fear/anxiety. Minor problems

that wouldn't affect me in the past now make me very nervous and

sometimes almost paralyzed with fear that has no rational cause. In

the past few years I went through some bad experiences which may have

something to do with this increase in fear/anxiety. On the bright

side, I never had a panic attack and still manage to function

reasonably well in daily life. I've been exercising and doing yoga

regularly, and this helps but only to a certain extent. I would like

to learn a powerful mantra or kriya that would help me cope with

these fear/anxiety issues. please advise, thanks.

> Renee

>

>

>

>

> Ready for the edge of your seat? Check out tonight's top picks on

TV.

>

>

[Guest guest]

Hi Renee:

 

Hear are some Kriyas & Mantras I've worked with that have helped me. I usually

do a

Kriya/Mantra for 120 days. I've also worked with Gurunam's book Lifting the

Veil: The

Divine Code. He recommends Kriyas to use for your various planetary phases

(astrology).

In a way it helps to enhance or deflect the influence of the planetery phase you

are

currently. It also may help to work with specific Kriyas that are related to

the source of

your anxiety.

For myself, I've had a lot of fear/terror around prosperity. I have been

dilgiently working

with Kriyas for the past three years that have addressd this problem. I found

that some of

the fear was my stuff, some was around my parents and some was

multi-generational.

This all came to light as I was doing the Kriyas.

 

Here are my favorites

*Triple Mantra

*Sodarchan Chakra Kriya (This one made me sweat and I was only doing it for 31

mintues)

*Medtation to Tranquilize the Mind (short and effective)

*Meditation for the Arcline and Clear the Karmas (one of my current ones/very

powerful)

*Sitali Pranayama (usually underneath fear/anxiety is anger about some real or

perceived

loss)

 

Hope this helps.

 

Kimberlie

 

 

 

 

 

> In Kundaliniyoga , web project <siteproject@> wrote:

> >

> > I am currently facing a problem with fear/anxiety. Minor problems

> that wouldn't affect me in the past now make me very nervous and

> sometimes almost paralyzed with fear that has no rational cause. In

> the past few years I went through some bad experiences which may have

> something to do with this increase in fear/anxiety. On the bright

> side, I never had a panic attack and still manage to function

> reasonably well in daily life. I've been exercising and doing yoga

> regularly, and this helps but only to a certain extent. I would like

> to learn a powerful mantra or kriya that would help me cope with

> these fear/anxiety issues. please advise, thanks.

> > Renee

> >

> >

> >

> >

> > Ready for the edge of your seat? Check out tonight's top picks on

> TV.

> >

> >