Guest guest Posted June 6, 2007 Report Share Posted June 6, 2007 This is an excellent meditation for depression. After holding the mudra for 11mins,.how long should I chant ad gureh nameh, jugad gureh nameh, sat gureh nameh, siri guru devaeh nameh? -Sat Nam, Chris Be a better Globetrotter. Get better travel answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
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