Meditations for Full Moon (# 1)

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“Full Moon Guided Meditation”

For the Cosmic projection to Experience the Expanded

Self

 

Sit in easy pose with your hands resting on your lap.

Imagine:

You are on a mountain and you are looking down on the

city in which you live.

Understand that what you are seeing is really inside

of you,

and imagine how big your head must be and how much it

can contain.

Now, go up in the air until you can look at the entire

continent,

and go beyond this and see the entire earth.

Understand that the entire planet is in your head and

expand it to see the entire solar system.

Then become the entire universe.

Become the entire universe, but still be in the body.

Feel the vast amount of energy flowing through the

body

and expand the little “I” into the big “I”.

Go beyond time and try to grab Infinity.

Just expand into the vastness of yourself.

In this vastness, see the light of purity ~ it is

glittering soft and simple.

Now imagine that this glittering, soft, beautiful,

pure light is in the center of your head.

Focus on it.

That is where the Pineal gland is located.

It is the most precious gem which God has put there.

See nothing but light. It is a blue light. It is

subtle. It is warm and it is pure.

It is in your head but it is as big as the Cosmos.

Become pure light

Understand…”I am I am!”

 

To end: Inhale deeply and exhale completely 3 times.

Then inhale, hold and exhale.

 

Comments: Concentrate very humbly, because when there

is concentration the glands overwork

And oversecrete. Due to this stimulation of the

Endocrine System, this is a good meditation for

practicing on the day of the full moon as it will

enhance your inner radiance.

 

From the manual “Sexuality & Spirituality” by

Gururattana Kaur

 

Please Note: In our class after the meditation, we

then went into chanting “I am I am” for 11 minutes.

 

with loving kindness Jiwan Shakti Kaur

Tampa, FL

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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