Rquesting input for opening up my passageway - blockage of 3rd & 5th

[Guest guest]

KUNDALINI YOGA - LIFE TRANSFORMING!Do Mahashakti kriya, breath of fire, for as

long as possible, then shift to platform pose with the head up, chin in the

chest for 3 (+) minutes, breath of fire, then back to Mahashakti kriya, breath

of fire, for as long as possible, then back to platform pose this time with the

head dropped back, breath of fire, ten inhale, hold and while holding the

posture, relax the shoulders, neck and throat.

 

To get into Mahashakti Kriya you sit straight with the legs straight before you

with the legs together. Place the palms of the hands next to the thighs. Then

lean back slightly and raise the legs up 60 degrees, keeping them straight, toes

pointed. Balance on the buttocks and tail bone. Breath of fire.

 

At the end, sit straight and feel the flow of energy from the Kandal (nabhi

chakra) through the reverse channel to the 4th vertebra and flow of radiance

along the spine, through the throat and through the crown, as well as through

the throat to the ajna and to the crown.

 

Then do the following kriya:

Bring the feet closer to the buttocks, with the finger tips on the ground next

to the buttocks, inhale ad raise the pelvis up, as with platform pose, dropping

the head back then exhale and bring the buttocks down between the hands without

toughing the ground, head coming down, chin to the chest. Continue this in rapid

succession for 1 to 3 minutes, then inhale up, hold the breath, relax the

shoulders neck ad throat, then exhale and come into easy pose, again feeling the

flow of radiance throughout the body.

 

After a few minutes, relax on the back and feel the radiance penetrating and

balancing evenly throughout and around the body.

 

Pieter