Guest guest Posted July 3, 2007 Report Share Posted July 3, 2007 how to come out of anxiety and depression mms Send free SMS to your Friends on Mobile from your Messenger. Download Now! http://messenger./download.php Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2007 Report Share Posted July 4, 2007 Awareness! Watch your thougts, feelings, emotions, moods. sit silently, close your eyes, spring comes and the grass grows by itself. Stephan Kocher Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2007 Report Share Posted July 4, 2007 Sat nam Manish, KY is probably as a whole the ideal therapy for states anxiety and depression. The experienced yogis in the forum will certainly be able to provide you with detailed information on it. For things that have happened to me, I feel the urge to ask you to check if you have any poisoning from heavy metals etc. -- Only recently I discovered that unexplainable states of tiredness in past years, as well as anxiety must have very much to do with the presence of metals in teeth mouldes that have been leaking. It has dawened on me only recently that my health deteriorated considerably soon after some work had been done on two teeth more than a decade ago... I wrongly attributed the causes to other reasons and therefore failed to find a lasting remedy. So since I have begun to clean these metals out I count with the double of energy, my sleeping rhythm has reset again and of course, everything is easier to accomplish and life feels all joy. As for now, it looks to me that I am inally getting much closer to restoring my energy in the long run. I shall share more about it in a separate post as I hope to count with the experience from others about the cleasing process. Best wishes, Betty Correo Espacio para todos tus mensajes, antivirus y antispam ¡gratis! Regístrate ya - http://correo.espanol./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2007 Report Share Posted July 4, 2007 Kundaliniyoga , manish shah <nisargastro wrote: > > how to come out of anxiety and depression > > mms > Send free SMS to your Friends on Mobile from your Messenger. Download Now! http://messenger./download.php > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2007 Report Share Posted July 4, 2007 > > how to come out of anxiety and depression > > mms Dear mms: First take a breath and give yourself a chance to go out and walk in the woods, reconnect with nature. Anxiety and depression are the result of being caught up in our own thoughts without seeing the world as it really is. The thoughts seem real but they don't allow any beauty and peace in. There is an inner struggle to preserve the state of anxiety and depression against joy, beauty, love. Notice that struggle in you, breathe, and remind yourself that the reality is different from what your inner dialog tells you. Allow yourself not to argue with thoughts and take in life as it comes. Allow yourself to be curious how life is going to improve for you. Anxiety and depression are holes we get addicted to and they prevent us to see the light. So knowing that, seek the light, the joy, give yourself permission... you'll see the anxiety and depression will then appear to be just veils covering what you always had: bliss! They will lift away as you stop focusing on them and start focusing on beauty, joy, love... Any kundalini yoga will help as well, but don't do it to get rid of anxiety and depression, do it for the fun of it. Blessings, Awtar Singh Quote Link to comment Share on other sites More sharing options...
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