how to cure

[Guest guest]

sir iam suffering from allergy sinuses problem and varicose veins in legs how to

cure this problem

 

 

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[Guest guest]

Use a neti pot in your nostrils with one tsp. of salt to one quart of

warm water. Also do pranayams, especially Breath of Fire.

 

For varicose veins, do exercise sets with shoulderstand and plough.

 

GuruBandhu

 

Kundaliniyoga , gowtham gowtham

<gowtham2007k wrote:

>

> sir iam suffering from allergy sinuses problem and varicose veins in

legs how to cure this problem

[Guest guest]

Sat Nam,

 

When adding the salt for the netti pot, so very lightly. Too much salt will

burn! I just put a pinch into a netti pot.

 

Sat Nam,

 

Guru Rattana

 

 

[Guest guest]

Hello,

 

The best thing for Varicose Veins I've found is daily stretching in the affected

areas to allow the blood to move around the muscles.

 

I have personally suffered from varicose veins in the past 10 years from a young

age of 17 to the present due to sports related injuries in my knee. In that

time they have spread quite rapidly and considering surgery for the removal of

them. I do not let them affect my daily routine with yoga and sports but am

always concious of them. It would be advisable not to stand to long if your

varicose veins are in the legs. My doctor also recommended wearing tight

bandages around the areas.

 

Listen to what your body is telling you and how it reacts to certain situations

you put it into. From then on you should your own way of dealing with the

veins.

 

Blessings,

 

Goldie.

 

 

_________

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