Guest guest Posted July 9, 2007 Report Share Posted July 9, 2007 Dear Shanka, Go on to the next lessons, tune in, do navel exercises and monitor how different it is. These will help you concentrate better. But you still have to train yourself to focus and pay attention to your body, your breath and the sensations in your body. Kundalini yoga is about training ourselves to be conscious. You will make progress if you practice every day. Sat Nam, Guru Rattana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2007 Report Share Posted July 9, 2007 Dear Guru Rattana, Thanks for your advise. I thought I had to master 1 lesson at a time before going on to the next. I will try the other exercises and see what happen. Sat Nam Shanta Guru Rattana <gururattan wrote: Dear Shanka, Go on to the next lessons, tune in, do navel exercises and monitor how different it is. These will help you concentrate better. But you still have to train yourself to focus and pay attention to your body, your breath and the sensations in your body. Kundalini yoga is about training ourselves to be conscious. You will make progress if you practice every day. Sat Nam, Guru Rattana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2007 Report Share Posted July 10, 2007 Can you please help me and guide me. Thanks, Jas Singh Shanta Dass <shantano1 wrote: Dear Guru Rattana, Thanks for your advise. I thought I had to master 1 lesson at a time before going on to the next. I will try the other exercises and see what happen. Sat Nam Shanta Guru Rattana <gururattan wrote: Dear Shanka, Go on to the next lessons, tune in, do navel exercises and monitor how different it is. These will help you concentrate better. But you still have to train yourself to focus and pay attention to your body, your breath and the sensations in your body. Kundalini yoga is about training ourselves to be conscious. You will make progress if you practice every day. Sat Nam, Guru Rattana Quote Link to comment Share on other sites More sharing options...
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