Guest guest Posted July 10, 2007 Report Share Posted July 10, 2007 guru dev, daily iam meditating but after some time iam unknowingly fall sleep for 5 minutes every time how can i prevent this ,and further progress pl let me know -gulab Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 11, 2007 Report Share Posted July 11, 2007 Sat nam, Do breathing meditations, pump the navel point and do exercises before meditating, especially standing ones. Chant out loud instead of silently. Sat Nam, Guru Rattana Quote Link to comment Share on other sites More sharing options...
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