Advice regarding Yoga

[Guest guest]

Hi there,

 

iam a new member of this group of yoga.

i wanted to be a member of this group because i want to practice

meditation and yoga for my inner satisfaction and peace mind.

Everytime, i suffer from depression and resentment. i do have low self-

esteem and i can't talk freely as others due to fear. i don't have self-

confidence, as well. But when i knew the advantages of yoga and

meditation in our pressurized daily life, i got interested in it. So, i

got interested in it. But iam a novice in this field of yoga and i

don't know how to get started in yoga. I am eagerly waiting for any

kindly suggestions. Is only closing eyes and praying a part of

meditation and yoga. Please help me.

 

thanks

kyaron

nepal

[Guest guest]

SAT NAM,

Yoga is the right thing for everything. It will heal us inside out, increases

our awareness so that our negative traits fall out, when you say you dont have

self confidence realize that also have it but you have to learn to focus on that

and strengthen it. Positivity and negativity co-exist.

To get started on kundalini yoga, the best place to start is with the online

lessons by GRK you could also buy yoga books like " Sadhana guidelines " and

others.

 

visit www.kundaliniyoga.org website and click on online lessons.

Let Guru Ram Das bless you and guide your way. I pray that your negativities

leave you and you start your Happy, holy and healthy life.

SAT NAM,

Akkama

 

kyronhome <kyronhome wrote:

Hi there,

 

iam a new member of this group of yoga.

i wanted to be a member of this group because i want to practice

meditation and yoga for my inner satisfaction and peace mind.

Everytime, i suffer from depression and resentment. i do have low self-

esteem and i can't talk freely as others due to fear. i don't have self-

confidence, as well. But when i knew the advantages of yoga and

meditation in our pressurized daily life, i got interested in it. So, i

got interested in it. But iam a novice in this field of yoga and i

don't know how to get started in yoga. I am eagerly waiting for any

kindly suggestions. Is only closing eyes and praying a part of

meditation and yoga. Please help me.

 

thanks

kyaron

nepal

 

 

 

 

 

 

 

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[Guest guest]

Hi Kyaron,

 

I have had similar emotions that do not serve for the best, and I've

found yoga and especially meditation help greatly.

 

Meditation helps to stop the circular-thinking, or repeated negative

thoughts.. and creates a calm mind. Then there is more clarity, and

I can focus on what I wish to create.

 

Yoga helps increase confidence by seeing that I have discipline, and

seeing my increased ability and flexibility. It also helps to calm

and stabilize the mind, and emotions.

 

I find one thing that helps me the most, is doing the simple Long

Time Sun meditation. I always feel light and positive afterwards...

maybe since it involves me wishing good for another, and focusing on

creating good energy for them.

 

Look at the free Classes on kundaliniyoga.org/classes.html They are

an excellent introduction, and they start very lightly and easily.

 

 

I've been doing kundalini yoga for about a month. I'm no expert but

I am familiar enough to notice how it helps me.

 

 

Sat Nam,

Jon

 

Kundaliniyoga , " kyronhome " <kyronhome

wrote:

>

> Hi there,

>

> iam a new member of this group of yoga.

> i wanted to be a member of this group because i want to practice

> meditation and yoga for my inner satisfaction and peace mind.

> Everytime, i suffer from depression and resentment. i do have low

self-

> esteem and i can't talk freely as others due to fear. i don't have

self-

> confidence, as well. But when i knew the advantages of yoga and

> meditation in our pressurized daily life, i got interested in it.

So, i

> got interested in it. But iam a novice in this field of yoga and i

> don't know how to get started in yoga. I am eagerly waiting for any

> kindly suggestions. Is only closing eyes and praying a part of

> meditation and yoga. Please help me.

>

> thanks

> kyaron

> nepal

>

[Guest guest]

Hello Kyaron,

 

There is a website that you will find very useful to get you started

on your road to Kundalini yoga.

 

www.kundaliniyoga.org

 

There are free on-line Kundalini yoga lessons and meditations. You

will also benefit from finding a Kundalini yoga teacher in your area,

if you have one.

I hope this information is useful to you.

 

Sat Nam

 

.

[Guest guest]

Aloha,

I was looking for somewhere close to home to practice and I wrote to the

Mahalo Retreat

in Volcano. They never even wrote back. So much for feeling the love.

Nancy/ Pahala

 

indigo_lotus_wolf <indigo_lotus_wolf wrote:

Hello Kyaron,

 

There is a website that you will find very useful to get you started

on your road to Kundalini yoga.

 

www.kundaliniyoga.org

 

There are free on-line Kundalini yoga lessons and meditations. You

will also benefit from finding a Kundalini yoga teacher in your area,

if you have one.

I hope this information is useful to you.

 

Sat Nam

 

.

 

 

 

 

 

 

 

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[Guest guest]

Dear Nancy,

 

We rented this place for our course last year, but we are not affiliated with it

in any way. They do not practice KY.

 

Sat Nam,

 

Guru Rattana